beKIND & beGRATEFUL Mindfitness Hikes



Come join us this Spring & Summer 2024 on a Mindfitness Hiking Adventure in our beautiful Edmonton River Valley, Elk Island National Park or Chickakoo Lake. Have fun, get exercise and breathe fresh air.

These unique signature Mindfitness Hikes were created by Susan Agrios, multi-sport world medalist in weightlifting, cycling & badminton, fitness trainer & international yoga & meditation teacher.

During these beautiful hikes, Susan works with your body and mind using movement and breath. You will also begin the beKIND Mindfulness Challenge (handout included) so you too can join over 30 000 adults, teens and kids that have taken this Challenge.

Email us at to register and for more details.