Click above for description or email to book a beKIND Mindfitness Triathlon.


beKIND Mindfitness Triathlon
Over 30 000 adults, teens & kids have taken the global beKIND challenge. Will you be the next?

It’s fun. It’s unique. A first of its kind in Canada the beKIND Mindfitness Triathlon was originally launched to thousands of students in both Edmonton Catholic and Edmonton Public Schools. Unlike traditional triathlons (swimming, cycling and running), the beKIND Mindfitness Triathlon incorporates run/walk, mindfitness and the beKIND challenge. Our focus is on student’s mental, emotional, physical and social well-being as we connect their body and mind using movement and breath.

During this session students will have the opportunity to explore the mind body connection and learn new skills that will help improve fitness, concentration, reduce stress, relax and self-regulate thoughts and emotions.  The fitness component is about having fun and creating a non-competitive environment where we support, encourage and help each other out. Together everyone will also begin Day 1 of the beKIND Mindfulness Challenge so you can join our global beKIND Mindfulness Movement of over 30 000 adults, teens and kids.

Created and led by Susan Agrios, CEO and founder of Agrios Mindfitness, former K-12 school teacher, highly trained fitness professional and multi-sport world medalist and world record holder in weightlifting, cycling and badminton. What makes her unique is she is also an international yoga & meditation teacher enabling her to work with both your body and mind.