Series 3: Yoga Nidra (Guided Meditations)


For emotions (insecure/secure and happy/sad).

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Profound relaxation for your body and mind. Relax, rejuvenate and refocus by treating yourself to yoga nidra (guided meditation). During these guided meditations, Susan will work with a variety of emotions.

Let Susan guide you into a deep state of relaxation with two 30-minute meditations. Includes heart felt desire, inner resource, body sensing, pranayam (breathwork) and manomaya kosha – emotions (insecure/secure and happy/sad).