Series 4: Yoga Nidra (Guided Meditations)


For emotions (calm/stress and peaceful/angry). Click above for more details.



Profound relaxation for your body and mind. Relax, rejuvenate and refocus by treating yourself to yoga nidra (guided meditation). During these guided meditations, Susan will work with a variety of emotions.

Achieve a deep state of relaxation with two 30-minute meditations. Includes heart felt desire, inner resource, body sensing, pranayam (breathwork) and manomaya kosha – emotions (calm/stress and peaceful/angry).