Susan’s innovative approach to fitness will fuel positive change in your routine. At the individual level or in a group setting, she will inspire you to explore your mental and physical limits with safe activities that work.

Contact us to learn more about fitness services.

MINDFITNESS (Mindfulness + Fitness)

Proper form, posture and choosing the correct exercises & modifications are key. It’s what you do and how you do it that determines your results and fitness journey. I can
and I would love to help you get there”. Susan Agrios

We’re ONLINE and we’re live across Canada, USA, Mexico, Europe & Asia. If you miss a session we record them so you can get fit and healthy anywhere anytime even while travelling.

Sessions are ongoing. Email if you would like to join our global Mindfitness family.

I often get emails from people concerned they need to get in shape before they do my MINDFITNESS Workouts  (Mindfulness + Fitness) and many are concerned the workouts will be too hardcore and difficult for their fitness level. The short answer is…this is not true.
Why? Because it has taken me over 20 years as a multi-sport world medallist, fitness trainer & international yoga & meditation teacher to develop these revolutionary MINDFITNESS Workouts to meet everyone’s needs and goals. I have rehabbed and coached thousands of beginner and recreational to elite professional and Olympic level athletes from young kids, teens, adults to seniors in their 80s in pretty much every sport you can think of.

About MINDFITNESS Workouts (Mindfulness + Fitness)
A Revolutionary & Efficient Approach To Fitness.
MINDFITNESS is a revolutionary approach to fitness and mindful movement where we connect the body and mind through movement and breath. I’ve designed these unique workout sessions with a focus on functional movement patterns and an emphasis on correcting body imbalances, proper form,  posture and addressing weaknesses which often lead to injury.
I’m always up for a challenge and enjoy modifying exercises to meet your individual needs and goals so you can stay active and get in better shape even if you have not been working out for years or decades.  Whether your goals are to strengthen, tone, improve athletic performance, balance, weight loss or rehab an injury so you can return back to activities you miss doing, know I would love to help you get there. If you’ve ever trained with me before you also know I’m a stickler for proper form. So in short, my workouts are open to all levels as I work with your individual needs making modifications as needed to help you reach your own personal goals.
Going online is a super fun and safe way for us to connect, come together apart, get into shape and leave you feeling energized, refreshed and grounded as each session also ends with a relaxing mindfulness technique.

Definition of MINDFITNESS (Mindfulness + Fitness): The condition of being mentally, emotionally, physically and socially healthy. Using movement and breath to connect your body and mind.

MINDFITNESS Workouts are currently in session. Contact us to inquire about joining our next group.

Personal Training

Whether it’s a desire to tone, lose weight, excel with sport specific training or simply become healthier, Agrios Mindfitness is the right fit.

Susan’s enthusiasm is contagious and her personal training services are distinctly effective.

With Agrios at your side, you will benefit from customized programming that reflects individual needs as well a knowledgeable motivator that supports and encourages you at every step. Contact us to learn more about personal training.

Mindfitness Triathlon







Susan Agrios is committed to results. As an athlete, educator and highly trained fitness professional, she not only understands the physical mechanics of people, but also recognizes the fundamental importance of the mind body connection.


“Susan is a fantastic fitness trainer and I would highly recommend her. Her wealth of knowledge coupled with her efficient workout regimes resulted in me losing over 40lbs. I feel healthy and fit.”
Dr. Kohler

Family Doctor