Workshops, Retreats and Events

Agrios is excited to share her expertise and energy with others. She regularly takes her fresh approach into communities both in Canada and beyond. Check back here regularly for incredible mindfitness opportunities and experiences.

Mindfitness Triathlon







Susan Agrios is committed to results. As an athlete, educator and highly trained fitness professional, she not only understands the physical mechanics of people, but also recognizes the fundamental importance of the mind body connection.


“Susan is a fantastic fitness trainer and I would highly recommend her. Her wealth of knowledge coupled with her efficient workout regimes resulted in me losing over 40lbs. I feel healthy and fit.”

Dr. Kohler

Family Doctor