Embark on an individual or group journey in one of Susan’s many workshops. Learn productive techniques for success, build your capacity to address challenges and discover new ways to thrive in your personal and work environments.

Contact us to learn more about workshops.


Mindfitness Triathlon







Susan Agrios is committed to results. As an athlete, educator and highly trained fitness professional, she not only understands the physical mechanics of people, but also recognizes the fundamental importance of the mind body connection.


“Susan is a fantastic fitness trainer and I would highly recommend her. Her wealth of knowledge coupled with her efficient workout regimes resulted in me losing over 40lbs. I feel healthy and fit.”

Dr. Kohler

Family Doctor