Online 40-Day Challenge

It takes 40 days to change or break a habit.

Over 10 000 adults, kids and teens have taken the 40 day Mindfulness Challenge.

Will you be the next?

What is the Mindfulness Challenge & HEALING MEDITATION?

Get ready to join us for the first ever ONLINE Global 40 Day Mindfulness Challenge and Healing Meditation. I’m thrilled to share with you never seen before raw footage of over 50 high school students in the above picture being taught a healing meditation for the first time. It almost brought me to tears as I listened to their beautiful voices and we created a magical and safe healing space. You will have a special opportunity to have access to see these students, hear their voices and meditate with them via video for 40 days. There are two parts to the Mindfulness Challenge. Part one is doing the healing meditation for 11 minutes a day and part 2 is a simple and easy daily Mindfulness Challenge assignment both for 40 days. (neither involve anything physically strenous and it’s open to all levels and ages)


Registration opens up January 1, 2018. On January 31, 2018 you will receive the video of the students doing the Healing Meditation and a PDF file of the 40 day Healing Meditation and 40 Day Mindfulness Challenge assignment. We will all begin day one of the Challenge on January 31 and continue for 40 days.

Why January 12, 2017?

I chose January 31, 2018 as the start date since it is a blue moon (2nd full moon in a month). The full moon offers one of the most potent and greatest opportunities for meditation.  During the full moon the energy is very powerful making it important to direct it with positive intention. Whatever you are feeling be it happiness, calmness, sadness, anger etc. is amplified and intensified so it is key to be in a calm state of mind in order to receive a positive effect. Since the full moon pours down a tremendous amount of energy it becomes a huge opportunity for growth, both emotionally and spiritually. With everything going on in the world there are so many that need healing. This is why January 31 is such a perfect time to begin 2018 with a healing meditation for ourselves, for others and for the world.


$40.00 + GST (proceeds go to TIME OUT Programs for students in the schools for fitness, yoga and meditation so they can lead healthier lives both physically and mentally).

You can pay using the PayPal button below, or please contact us to arrange an e-Transfer.

Email if you are interested in sponsoring or donating to TIME OUT Programs in schools for students.

Your words can harm and your words can heal so please be mindful of what you say, what you think and what you do.  Together we can make a difference.


Susan Agrios is committed to results. As an athlete, educator and highly trained fitness professional, she not only understands the physical mechanics of people, but also recognizes the fundamental importance of the mind body connection.


“Susan is a fantastic fitness trainer and I would highly recommend her. Her wealth of knowledge coupled with her efficient workout regimes resulted in me losing over 40lbs. I feel healthy and fit.”

Dr. Kohler

Family Doctor