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By meditating, we can mobilize potential. This practice is essential for renewing energy, balancing emotions and exploring possibility.

Agrios’ passion for mindfitness extends well beyond the training studio. She is continually seeking out ways to help people succeed and has developed a number of unique resources that you can use anywhere anytime.

As North America’s only fitness professional with advanced training in Yoga Nidra as well as being a Level 2 internationally certified Kundalini Yoga & Meditation teacher, Susan is uniquely qualified in this field. She has showcased this expertise in her inspiring kits, downloads and videos.

Meditation downloads, DVDs, TIME OUT Mindfulness Kits or Fun in Bag Fitness Kits can be purchased online. Click here To book Agrios for a workshop.

Payments can be made through PayPal or Interac e-Transfer. Sorry, no refunds.



Mindfitness Triathlon







Susan Agrios is committed to results. As an athlete, educator and highly trained fitness professional, she not only understands the physical mechanics of people, but also recognizes the fundamental importance of the mind body connection.


“Susan is a fantastic fitness trainer and I would highly recommend her. Her wealth of knowledge coupled with her efficient workout regimes resulted in me losing over 40lbs. I feel healthy and fit.”

Dr. Kohler

Family Doctor