Online Workshops
Showing 1–9 of 17 results
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Introductory Stair & Stretch Clinic
Stairs are one of the most efficient workouts with so many benefits which is why you will see me and my clients on them all year round…rain, snow or sunshine. Click above for more details or email susan@agriosmindfitness.com for more information and to register -
It Starts With You: Build Healthy Relationships By Bringing KINDness & Calm Into Your Life & Classroom (online 45 minute classroom session)
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Online MINDFITNESS Workout Series (Mindfulness + Fitness) with beGRATEFUL Challenge
A Revolutionary Approach To Fitness. “It’s what you do and how you do it that determines your results and fitness journey. I can and I would love to help you get there”. Susan Agrios Click above for more details or email susan@agriosmindfitness.com for more information and to register -
It Starts With You And It Starts Now
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THE SHIFT: From Bullying & Stress To Bringing KINDness & Calm Into Your Life & Classroom
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Change: How To Cope And Adapt To Changing Times
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MINDFITNESS Workout (Mindfulness + Fitness): A revolutionary & efficient approach to fitness
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MINDFITNESS Breaks: Quick Techniques to Create a Calm, Focused and Fit Life
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Relax, Renew and Refocus with Yoga Nidra (GUIDED MEDITATION)
Profound relaxation for your body & mind. All you have to do is lie there. Click above for more details or email susan@agriosmindfitness.com to book Susan.