NEW! Relax, Renew, Refocus


Profound relaxation for your body & mind. All you have to do is lie there.

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Experience profound relaxation for your body and mind by treating yourself to yoga nidra (guided meditation).  All you have to do is lie there.

Achieve a deep state of relaxation with Relax, Renew, Refocus (37 minutes) which includes body sensing, pranayam (breathwork) and manomaya kosha – emotions (confident/worry).

To purchase, e-transfer $25.00 + GST ($26.25) and make the password beKIND. Specify in your e-transfer message which email you would like the download sent to. Contact us if you do not receive a link within 48 hours. Also please download both videos within 72 hours of receiving them. Note the download is only available to the email you provide.