Mindfitness Triathlon

On September 30 and October 6, 2016 the first ever in Canada TIME OUT Mindfitness Triathlons (fitness, yoga and meditation) were launched in an Edmonton Catholic and Edmonton Public School with over 700 students and teachers.  Since that time thousands of kids and adults have participated in the Mindfitness Triathlon.

DONATE to the Agrios Mindfitness TIME OUT School Programs.

The Agrios Mindfitness Triathlon incorporates fitness, yoga, and meditation as well as a 40-day Mindfulness Challenge. Using movement and breath we connect the mind and body. Unlike traditional triathlons (swimming, cycling and running competitions), this triathlon focuses on three core areas – mind, body and heart. Together we will have the opportunity to explore the mind body connection and learn new skills that will help reduce stress, improve memory and increase concentration. The fitness component is about having fun and creating a non-competitive environment where we support, encourage and help each other out. Over 8000 adults and kids have taken the TIME OUT Mindfulness Challenge. Will you be the next?

On the evening of the full moon on June 9, we will all come together as a community to bring awareness and raise funds for mental health and wellness for kids and teens…something I’m passionate about and hold very close to my heart.  During our time together we will do a triathlon: run/ walk, yoga and meditation.  We will also begin Day 1 of the 40 day Mindfulness Challenge which includes doing a special full moon meditation. Everyone will receive a handout of this meditation as well as an Agrios Mindfitness band.  So get ready to join the Mindfulness Movement, connect with yourself and others, laugh, have fun and dance too.


This is a non-competitive 3-5km walk / run in our beautiful river valley.  Along the route there will be fun activities with a DJ playing 80’s music, Kit & Ace will have a water station set up and photo booth.

Participants take part in a mass yoga class to mark the summer solstice on Times Square in New York, June 20, 2012. Thousands of yogis gathered on Times Square to celebrate the longest day of the year during the event which features four free mass yoga session at the heart of Manhattan. AFP PHOTO/Emmanuel Dunand (Photo credit should read EMMANUEL DUNAND/AFP/GettyImages)

If the weather allows we will stay outside under the bright full moon for both the yoga & meditation and if not we have an indoor facility. Both Susan Agrios and Mandy Trapp will lead you through two special yoga sequences that are open to all levels.  Please bring a yoga mat.


Susan will guide you through a meditation (Yoga Nidra) inducing profound relaxation for your body and mind.  Together we will also begin Day 1 of the 40 day Mindfulness Challenge which includes doing a special full moon meditation.  Everyone will receive a handout of this meditation.
As a participant of the Agrios Mindfitness Triathlon you will have the opportunity to join us at a discounted rate (2 for 1) for the 40 Day Online Global Healing Meditation which also begins on June 9.  Register for $40.00 + GST and then send us the name and email address of the person you would like to give this healing gift to.  For more information and to register go to   https://agriosmindfitness.com/product/online-40-day-mindfulness-challenge-healing-meditation/

Date & Time: Friday June 9, 2017 from 7:30pm-10:30pm (please arrive at 7:00pm to register)
Location: Alfred Savage Centre (13909 Fox Dr)
Cost: $40.00 + GST (early bird until April 30), $50.00 + GST (May 1- May 31),  $65.00 + GST (June 1-June 9), $75.00 + GST at door
Theme: 1980’s
Dress: 80’s Workout Clothes (some suggestions: leg warmers, off the shoulder tops, big hair, crimped hair, MC Hammer pants, crop tops, terrycloth shorts or pants, headbands, aerobic body suits, high tops, tank tops, spandex, stir up pants, track suits, shorts over top of spandex pants, blue mascara)
Note: Dress appropriately as we will be outside for the walk / run.  If it’s a warm evening we will also stay outside for the yoga & meditation under the magical full moon.  If not, we will have an indoor facility with bathrooms.
What To Bring: yoga mat, headlamp (optional)
Fundraiser: Proceeds go to kids and teens mental health and wellness programs and TIME OUT Mindfulness Project in schools


Susan Agrios is committed to results. As an athlete, educator and highly trained fitness professional, she not only understands the physical mechanics of people, but also recognizes the fundamental importance of the mind body connection.


“Susan is a fantastic fitness trainer and I would highly recommend her. Her wealth of knowledge coupled with her efficient workout regimes resulted in me losing over 40lbs. I feel healthy and fit.”

Dr. Kohler

Family Doctor